ZMA is a mineral supplement that has been widely used by athletes, gymnasts, and body builders since it can help as a recovery aid and helps your body achieve deeper levels of REM sleep. Moreover, it can also build muscle strength and stamina. Studies have shown that with the administration of ZMA among athlete subjects, researches found out a significant increase in the players' testosterone and growth hormone levels. Food sources of ZMA, particularly magnesium include Spinach, almonds, cashews, whole grains and beans. While foods that are high in zinc include oysters, red meat, and poultry.
It is also known as Zinc Magnesium Aspartate.
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Benefits and Effectiveness
Wiki Last Updated: 2016-02-16
The appropriate dosage of ZMA greatly depends on several factors such as the individual's age, health, and condition. It would be best to consult your healthcare provider first for the proper dosage of ZMA.
There has been no reported side effects yet related with ZMA use however, too much zinc or magnesium can cause diarrhea, nausea, and cramping.
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