Vitamin D Review

Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.
Vitamin D is categorized under Vitamins.
It is also known as 1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D.
Vitamin D
Also Known
1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D
Description
Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.
Typical Dose
1000-10000IU based on location
Stacks
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Benefits and Effectiveness
- Blood Pressure - Decrease [1]
- Colorectal Cancer Risk - Decrease [2]
- Fat Mass - Decrease [3]
- Free Testosterone - Increased [4]
- Inflammation - Neutral [5]
- Insulin Sensitivity - Increased [6]
- Lean Mass - Increased [7]
- Pain - Neutral [8]
- Parathyroid Hormone (aka PTH) - Decrease [9]
- Power Output - Neutral [10]
- Bone Fracture Risk - Decrease [11]
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Wiki Last Updated: 2016-02-15
^1 http://www.ncbi.nlm.nih.gov/pubmed/17586404
^1 http://www.ncbi.nlm.nih.gov/pubmed/19587609
^2 http://www.ncbi.nlm.nih.gov/pubmed/17296473
^3 http://www.ncbi.nlm.nih.gov/pubmed/19321573
^3 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^3 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^4 http://www.ncbi.nlm.nih.gov/pubmed/21154195
^5 http://www.ncbi.nlm.nih.gov/pubmed/22586483
^6 http://www.ncbi.nlm.nih.gov/pubmed/12800453
^6 http://www.ncbi.nlm.nih.gov/pubmed/22005267
^6 http://www.ncbi.nlm.nih.gov/pubmed/22486948
^6 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^7 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^7 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^8 http://www.ncbi.nlm.nih.gov/pubmed/23299607
^9 http://www.ncbi.nlm.nih.gov/pubmed/19321573
^9 http://www.ncbi.nlm.nih.gov/pubmed/22998754
^9 http://www.ncbi.nlm.nih.gov/pubmed/23151536
^9 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^10 http://www.ncbi.nlm.nih.gov/pubmed/23034474
^11 http://www.ncbi.nlm.nih.gov/pubmed/19307517
Vitamin D Dosage
1000-10000IU based on location
Side Effects
Too much intake of Vitamin D include headache, loss of appetite, nausea, vomiting, sedation, weakness, and fatigue.
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