Vitamin B5 Review

Vitamin B5, also known as Pantothenic acid, is yet another B complex vitamin that is considered beneficial for brain health. It was discovered by Roger Williams in 1919 and is a water soluble compound. Vitamin B5 processes sugars and uses them for energy, which gets delivered to the brain. Also, this supplement is necessary for the synthesis of Acetylcholine nad has been proven to help in the reduction of triglycerides and cholesterol levels. Although not extensively studied, some sources suggest it could reduce foggy thinking. Vitamin B5 is categorized under Vitamins. It is also known as Pantothetic Acid.

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