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Valeriana officinalis Review

Valeriana officinalis Review Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health. Valeriana officinalis is categorized under Herbal Supplements. It is also known as Valerian Root.
Valeriana officinalis
Also Known Valerian Root
Description Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.
Typical Dose A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.
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Table of Contents

Benefits and Effectiveness

  • Anxiety - Neutral [1]
  • Fatigue - Decrease [2]
  • Pain - Decrease [3]
  • Sleep Quality - Neutral [4]
  • Sleep Latency - Neutral [5]

Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/12410546
^2 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^3 http://www.ncbi.nlm.nih.gov/pubmed/21959068
^4 http://www.ncbi.nlm.nih.gov/pubmed/20347389
^4 http://www.ncbi.nlm.nih.gov/pubmed/19114414
^4 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^4 http://www.ncbi.nlm.nih.gov/pubmed/4034730
^5 http://www.ncbi.nlm.nih.gov/pubmed/20347389
^5 http://www.ncbi.nlm.nih.gov/pubmed/21399726
^5 http://www.ncbi.nlm.nih.gov/pubmed/4034730

Valeriana officinalis Dosage

A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

Side Effects

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.

No article available.

Comparisons [ top]

Versus ComparisonRitalin (Methylphenidate) vs Valeriana officinalisMarijuana vs Valeriana officinalisHorse Chestnut vs Valeriana officinalis
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Results & Experiences

No data available

Community Reviews [ top]

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