Probably you did not know yet, but one of our favorite and essential spices, the Turmeric, might help you in the promotion of a better health and body. Yes, the spice that we add to our foods does have its own set of cognitive and health benefits. Aside from making our recipes delicious, let us now know what Turmeric has to offer and how we can maximize its potential.
As a perennial plant from the ginger family, Turmeric also known as Curcuma longa, is a native plant to southeast India that has been used for thousands of years for the treatment of a variety of conditions. Turmeric has been a large and vital part of the Siddha medicine, a traditional medicine that originated from Southeast India. Traditionally, Turemeric was used in India as a folk medicine for the treatment of liver and stomach conditions. It was also used to treat a wide variety of conditions such as aches, sprains, gastrointestinal conditions, and liver complications. It also heals sores due to its antimicrobial properties. In addition to that, Turmeric was also made into a fresh juice and applied to problematic areas of individuals suffering from skin conditions such as eczema, chicken pox, shingles, and scabies.
A natural and potent immune booster, Turmeric was then later discovered and used for its health-boosting effects. Every year, Turmeric plants are gathered for their rhizomes, which pertain to almost like underground stems. When not used as fresh, the rhizomes are boiled for 30 minutes then dried in hot ovens. After that, they are crushed into deep-yellow powder that is common in Indian and Pakistan curries.
Now, what are the benefits that Turmeric can provide? And how does it act inside our body? Basically, Turmeric contains Curcumin, one of the active components of Turmeric that is believed to be responsible for Turmeric’s health benefits. It has an earthy, slightly hot, bitter taste yet serves to have a variety of health benefits such as antioxidant property, anti-inflammatory, antibacterial, antiviral, and anti-tumor properties.
Although Turmeric may not directly cure diseases, it helps boost one’s immune function and protects your overall health. It has potent anti-inflammatory properties that may greatly benefit people suffering from rheumatoid arthritis and osteoarthritis since it mainly targets pain and inflammation.
At the present, Turmeric has been one of the most promising natural supplements that serves to have potential benefits to certain medical conditions. Researchers have shown that Turmeric may have a positive effect for cancer. It is because Turmeric can block the growth of certain tumors. A study has claimed that turmeric can potentially stabilize colorectal cancer. When applied topically, Turmeric may help relieve itching due to skin cancer. However, more researches and clinical trials are still needed regarding this matter.
In addition to that, Curcumin may help break down amyloid-beta plaques, which are the hallmark of Alzheimer’s development. Although the exact mechanism through which Turmeric acts on this matter is yet to be discovered, Turmeric is very promising as a potential treatment for Alzheimer’s disease.
Turmeric has also been used for certain gastrointestinal problems. In Germany, Turmeric has been prescribed for the treatment of digestive problems. A study states that turmeric reduced the symptoms of gas and bloating in people suffering from indigestion. (1)
Earlier studies have also shown that Turmeric may help prevent the occurrence of atherosclerosis, or the build-up of plaques that can lead to heart attack or stroke. However, further studies and clinical trials are still needed to fully support this claim.
1. Proper Turmeric dosage and frequency
Taking any supplement at the right amount is very crucial for its effectiveness. With regards to Turmeric dosage, how much of it do we really need each day? Generally, there is a wide variety of dosages for adults associated with the different forms of Turmeric. For cut root, it is recommended to take 1.5 g to 3 g per day. For dried, powdered root, a dose of 1 g to 3 g per day. For standardized powder (curcumin), the suggested dose would be 400 mg to 600 mg taken three times a day. As a fluid extract, a ratio of 1:1 is used ranging from 30 drops to 90 drops per day. For tincture, a ratio of 1:2 is used, ranging from 15 drops to 30 drops, taken 4 times per day. (1)
Specific doses of Turmeric have also been suggested for a variety of conditions. When taken orally, a dose of 500 mg of Turmeric taken four times a day is used for the treatment of symptoms of dyspepsia or stomach upset. For osteoarthritis, a dose of 500 mg taken twice daily (specifically for the extracts Meriva and Indena) is used. For rheumatoid arthritis, a dose of 500 mg taken twice daily is also used. (2)
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
2. Turmeric supplements Safety and Side effects
The use of herbs such as Turmeric has been considered safe to use and is well tolerated. Turmeric and Curcumin supplements have been considered safe to use also when taken at the recommended dosages. However when taken in high dosages or for a prolonged period of time, it may produce some associated side effects. This includes stomach upset, diarrhea, nausea, dizziness, and in extreme cases, ulcers. (2)
3. Precautions and contraindications to the use of Turmeric supplements
Although taking food containing Turmeric is safe, some people may not be suitable to use Turmeric supplements since their condition may affect the efficacy of the supplement and may cause harm to them.
Pregnant and lactating mothers should not use Turmeric supplements since there have not been any evidences to prove its safety among this specific population. This also holds true for children and other younger population. In addition to that, people who have gallstones or obstruction of the bile passages should talk to their doctor first before taking Turmeric.
4. Drug interactions to Turmeric supplements
A number of drugs and supplements have been found to interact with Turmeric.
People who are taking blood thinning medications or anticoagulants and antiplatelet drugs should not use Turmeric supplements. This is because Turmeric might slow blood clotting and taking it with blood thinning medications may excessively slow down the clotting process. This then may lead to increased chances of bruising and bleeding. This includes warfarin (Coumadin), clopidogrel (Plavix), ibuprofen (Advil), naproxen (Anaprox, Naprosyn), aspirin, and among many others. (1) (2)
On the other hand, people taking drugs that reduce stomach acid should not take Turmeric as well. This is because Turmeric may interfere with the action of the said drugs. This includes Omeprazole, Ranitidine, Famotidine, and among many others. (1) (2)
Also, medications for Diabetes may interact with Turmeric supplements. This is because Turmeric may strengthen the effects of the said drugs, thereby increasing the risk of having hypoglycemia or an excessively low blood sugar. (1) (2)
You can purchase Turmeric supplements online. Drug is available over the counter and thus, does not need any prescription from your doctor. Buy Turmeric now and experience its various health benefits.References:
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