Taurine Review

Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body. Taurine is categorized under Nutrients. It is also known as 2-aminoethane sulphonic acid, L-Taurine.

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Table of Contents

Benefits and Effectiveness

Anaerobic Exercise - Increased ^[1]
Blood Pressure - Neutral ^[2]
Heart Rate - Neutral ^[3]
Muscle Damage - Increased ^[4]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-06-01

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/20739720
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/21334852
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/20667936
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/21334852
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/20667936
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/20739720
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/23392882

Taurine Dosage

500-2,000mg

Side Effects

With excessive dosage, Taurine may cause loose stools.

Comparisons [ top]

Versus Comparison	Terminalia arjuna vs Taurine	Phosphatidylserine vs Taurine	AcetylCarnitine vs Taurine
Anaerobic Exercise	\|	\|	\|

Results & Experiences

No data available

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