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Taurine Review

Taurine Review Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body. Taurine is categorized under Nutrients. It is also known as 2-aminoethane sulphonic acid, L-Taurine.
Taurine
Also Known 2-aminoethane sulphonic acid, L-Taurine
Description Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body.
Typical Dose 500-2,000mg
Stacks
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Table of Contents

Benefits and Effectiveness

  • Anaerobic Exercise - Increased [1]
  • Blood Pressure - Neutral [2]
  • Heart Rate - Neutral [3]
  • Muscle Damage - Increased [4]

Wiki Last Updated: 2016-06-01
^1 http://www.ncbi.nlm.nih.gov/pubmed/20739720
^2 http://www.ncbi.nlm.nih.gov/pubmed/21334852
^2 http://www.ncbi.nlm.nih.gov/pubmed/20667936
^3 http://www.ncbi.nlm.nih.gov/pubmed/21334852
^3 http://www.ncbi.nlm.nih.gov/pubmed/20667936
^3 http://www.ncbi.nlm.nih.gov/pubmed/20739720
^4 http://www.ncbi.nlm.nih.gov/pubmed/23392882

Taurine Dosage

500-2,000mg

Side Effects

With excessive dosage, Taurine may cause loose stools.

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Comparisons [ top]

Versus ComparisonTerminalia arjuna vs TaurinePhosphatidylserine vs TaurineAcetylCarnitine vs Taurine
Anaerobic Exercise | | |

Results & Experiences

Daily Dosage # Stacks
1000.00 mg 12
500.00 mg 10
2.00 g 3
2000.00 mg 3
5.00 g 2
3.00 g 2
250.00 mg 2
400.00 mg 2
30.00 mg 2
877.00 mg 1
Duration # Stacks
6 days 1
Medical Conditions # Stacks
Generalized anxiety disorder 3
Adhd attention deficit hyperactivity disorder 3
Social anxiety disorder 2
Hypothyroidism 2
Atypical depressive disorder 2
Leaky gut syndrome 2
Bipolar disorder 2
Add attention deficit disorder 2
Hashimoto's thyroiditis 1
Bipolar ii disorder 1
Purpose # Stacks Effectiveness
Cramps in legs 1
Unknown
Can't tell
None
Slight
Moderate
Major
Insomnia 1
Unknown
Can't tell
None
Slight
Moderate
Major
Fatigue 1
Unknown
Can't tell
None
Slight
Moderate
Major
Side Effects # Stacks
Fatigue 1
Commonly Paired With # Stacks
Magnesium 28
L-Theanine 22
Vitamin D 22
Fish Oil 21
Vitamin C 16
Zinc 16

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