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Sesamin Review

Sesamin Review Sesamin is a lignan that is derived from sesame seeds that serves to inhibit the metabolism of Vitamin E. It appears to have antioxidant and anti-inflammatory properties and possibly being an estrogen receptor modulator and fat burner. Its mechanism of action includes being a fatty acid metabolism modifier. It serves to inhibit the enzyme delta-5-desaturase, a rate-limiting enzyme in fatty acid metabolism. With this mechanism, it results in lower levels of both eicosapentaenoic acid and Arachidonic acid. On the other hand, it also serves to be a protection against Parkinson's disease as well as to promote bone mass. This may be due to being an estrogen receptor modulator and may burn fat from the liver and activate the antioxidant response element.
Sesamin
Also Known
Description Sesamin is a lignan that is derived from sesame seeds that serves to inhibit the metabolism of Vitamin E. It appears to have antioxidant and anti-inflammatory properties and possibly being an estrogen receptor modulator and fat burner. Its mechanism of action includes being a fatty acid metabolism modifier. It serves to inhibit the enzyme delta-5-desaturase, a rate-limiting enzyme in fatty acid metabolism. With this mechanism, it results in lower levels of both eicosapentaenoic acid and Arachidonic acid. On the other hand, it also serves to be a protection against Parkinson's disease as well as to promote bone mass. This may be due to being an estrogen receptor modulator and may burn fat from the liver and activate the antioxidant response element.
Typical Dose There has been limited human studies regarding the appropriate dosage of Sesamin however, it appears that oral ingestion of around 100-150mg of Sesamin is sufficient to raise bodily sesamin stores to the level where it can preserve Vitamin E in the body.
Stacks
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Benefits and Effectiveness

  • Blood Pressure - Decrease [1]

Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/19352068

Sesamin Dosage

There has been limited human studies regarding the appropriate dosage of Sesamin however, it appears that oral ingestion of around 100-150mg of Sesamin is sufficient to raise bodily sesamin stores to the level where it can preserve Vitamin E in the body.

Side Effects

There has been limited information about the side effects of Sesamin.

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Results & Experiences

Daily Dosage # Stacks
100.00 mg 1

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