Schisandra chinensis Review

Schisandra chinensis has been used traditionally as performance enhancers and as an Adaptogen for increasing resistance to disease and stress, increasing energy, and increasing endurance. It is also used to prevent early aging and in increasing life span by normalizing blood sugar and blood pressure and by stimulating the immune system and speeding recovery after surgery. Moreover, the chemicals found in Schisandra chinensis improve liver function by stimulating enzymes in the liver and promoting liver cell growth. With this mechanism, Schisandra chinensis has been used to treat liver diseases such as hepatitis and may protect the liver from poisons. On the other hand, Schisandra chinensis has also been used to treat high cholesterol, coughs, asthma, sleep problems, insomnia, nerve pain, premenstrual syndrome, night seats, depression, erectile dysfunction, and many others.
It is also known as Omija, Omija Cha, Gomishi, Repnihat, Wuweizi, Lemonwood, Northern Magnolia Vine, Chinese Magnolia Vine, Matsbouza.
Schisandra chinensis
Also Known
Omija, Omija Cha, Gomishi, Repnihat, Wuweizi, Lemonwood, Northern Magnolia Vine, Chinese Magnolia Vine, Matsbouza
Description
Schisandra chinensis has been used traditionally as performance enhancers and as an Adaptogen for increasing resistance to disease and stress, increasing energy, and increasing endurance. It is also used to prevent early aging and in increasing life span by normalizing blood sugar and blood pressure and by stimulating the immune system and speeding recovery after surgery. Moreover, the chemicals found in Schisandra chinensis improve liver function by stimulating enzymes in the liver and promoting liver cell growth. With this mechanism, Schisandra chinensis has been used to treat liver diseases such as hepatitis and may protect the liver from poisons. On the other hand, Schisandra chinensis has also been used to treat high cholesterol, coughs, asthma, sleep problems, insomnia, nerve pain, premenstrual syndrome, night seats, depression, erectile dysfunction, and many others.
Typical Dose
Schisandra chinensis may be taken with the following dosages: For hepatitisL Schisandra chinensis extract to 20mg lignan content given daily. For improving mental and physical performance: 500mg to 2 grams of Schisandra chinensis extract daily or 1.5-6 grams of crude Schisandra chinensisdaily.
Stacks
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Benefits and Effectiveness
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Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/10228607
Schisandra chinensis Dosage
Schisandra chinensis may be taken with the following dosages: For hepatitisL Schisandra chinensis extract to 20mg lignan content given daily. For improving mental and physical performance: 500mg to 2 grams of Schisandra chinensis extract daily or 1.5-6 grams of crude Schisandra chinensisdaily.
Side Effects
There has been limited information about the side effects of Schisandra chinensis.
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