Sarcosine is a natural amino acid considered to be a direct metabolite of glycine. It can be attained from various foods including: turkey, eggs, and legumes, ham and vegetables. It has been thought to help improve various symptoms of schizophrenia as well as depression when used as an adjunct treatment since it effects and increases the function of the NDMA recceptors. Also, it is known to increase levels of glycine in the brain, which in turn can improve memory functions, improving the speed of recall, and expanding learning capacity.
Sarcosine is categorized under Nutrients.
It is also known as N-methylgycine, Methylglycine.
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Benefits and Effectiveness
- Cognition - Decrease 
- Symptoms of Schizophrenia - Decrease 
Wiki Last Updated: 2016-02-14
Some potential side effects related with Sarcosine use include headaches, gastrointestinal problems, nausea and fatigue.
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