Salvia hispanica Review

Salvia hispanica is a flowering plant that belongs to the Lamiaceae family and is native to central and southern Mexico and Guatemala. The Salvia hispanica contains high amounts of healthy omega-3 fatty acids and dietary fiber that may help reduce the risk of having heart diseases. It is presently used for the treatment of diabetes and high blood pressure. It is also known as Chia seeds, Mexican chia, Salba.

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Table of Contents

Benefits and Effectiveness

Blood Pressure - Neutral ^[1]
Inflammation - Neutral ^[2]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-14

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/19628108
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/17686832
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/19628108

Salvia hispanica Dosage

The appropriate dosage of Salvia hispanica greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Salvia hispanica.

Side Effects

Salvia hispanica is generally safe to use and there has been no reported side effects yet.

Results & Experiences

No data available

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