Royal Jelly Review

Royal jelly is a thick, milky substance produced by worker bees to feed the queen bee. The worker bees mix honey and bee pollen with enzymes in the glands of their throats to produce royal jelly.

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Table of Contents

Benefits and Effectiveness

Blood Pressure - Neutral ^[1]
Free Testosterone - Increased ^[2]
Insulin Sensitivity - Neutral ^[3]
Total Cholesterol - Decrease ^[4]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-16

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/22995464
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/22995464
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/22995464
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/17934240
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/7556573

Royal Jelly Dosage

50-300mg

Side Effects

Allergic reactions are the most common side effect. Allergic reactions from oral intake of royal jelly can range from very mild (e.g., mild gastrointestinal upset) to more severe reactions, including asthma, anaphylaxis (shock), intestinal bleeding, and even death in people who are extremely allergic to bee products.6, 7, 8 People who are allergic to bee pollen, honey, or conifer and poplar trees should not use royal jelly orally. Topical use of royal jelly has been reported to cause skin irritations in some people.9