Rose Hip Review

Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties. It is also known as Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati.

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Table of Contents

Benefits and Effectiveness

Blood Pressure - Decrease ^[1]
Insulin Sensitivity - Neutral ^[2]
Pain - Decrease ^[3]
Symptoms of Osteoarthritis - Decrease ^[4]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-14

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/22166897
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/22166897
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/17657447
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/21420288
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/19818588
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/15330493
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/16195164
^{^4} http://www.sciencedirect.com/science/article/pii/S0011393X03000043
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/15330493

Rose Hip Dosage

The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.

Side Effects

Rose Hip has been associated with some side effects such as headaches, nausea, vomiting, diarrhea, fatigue, stomach cramps, insomnia, heartburn, and constipation.