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Rhodiola Rosea Review

Rhodiola Rosea Review Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue. Rhodiola Rosea is categorized under Herbal Supplements. It is also known as Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola.
Rhodiola Rosea
Also Known Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola
Description Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.
Typical Dose 280-680mg

Benefits and Effectiveness

  • Attention - Neutral [1]
  • Blood Pressure - Neutral [2]
  • Cognition - Increased [3]
  • Depression - Decrease [4]
  • Fatigue - Decrease [5]
  • Heart Rate - Neutral [6]
  • Muscle Damage - Decrease [7]
  • Power Output - Neutral [8]
  • Stress - Decrease [9]
  • Euphoric - Increased [10]
  • VO2 Max - Neutral [11]

What is Rhodiola Rosea?

Dating back centuries ago, the name Rhodiola Rosea has already been resounding. Also known as the “golden root” or “roseroot,” it grows in high altitudes and cold regions such as Asia, Europe and Siberia. Traditionally, it has been used to treat a variety of conditions but what it is noted for is its anxiolytic properties. It is used to treat fatigue, depression, anemia, and among many others. But how does Rhodiola Rosea do such an effective work? Well then, this may be attributed to its active components- the salidrosides and the rosavins. Also known as rhodioloside, salidroside is regarded to be the most potent and active compound found in Rhodiola. In addition to that, Rhodiola Rosea is also regarded to be a mild stimulant supplement. Let us now know what Rhodiola Rosea has to offer and how it works inside our body.

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What are the benefits or Rhodiola Rosea and its mechanism of action?

1. Rhodiola Rosea for mood and anxiety

One of the most notable uses of Rhodiola Rosea is attributed to its anxiolytic properties. As mentioned earlier, Rhodiola Rosea’s most active ingredients are Salidrosides and Rosavin. Salidroside, more specifically, is a glucoside of tyrosol most responsible to Rhodiola Rosea’s anxiolytic and antidepressant actions (6). It works by inhibiting the release of chemicals associated with anxiety and stress.

Aside from that, Rhodiola Rosea also serves to influence a number of neurotransmitters including Dopamine and Serotonin. The levels of Dopamine are increased within the brain and as we all know, Dopamine is the neurotransmitter responsible for an individual’s memory and learning capabilities, attention, pleasurable reward, behaviour and cognition, and most especially for mood and sleep (7). With an increased level of this neurotransmitter, there will be a significant improvement in one’s mood and cognitive abilities. It may also be of great help to deal efficiently with stress, anxiety, depression, and even signs of OCD or Obsessive Compulsive Disorder.

Another neurotransmitter being influenced positively by Rhodiola Rosea is Serotonin. It is the neurotransmitter responsible for an individual’s attention, mood, perception of hunger and satiety, gastrointestinal function, and among others (8). With Rhodiola Rosea, it would help us focus in doing our tasks as well as giving us an overall enhanced mood thus, influencing the way we think and act positively.

On the other hand, Rosavin, another main component of Rhodiola Rosea also plays a role in combating anxiety. Although its potency is much lesser than that of the Salidrosides, Rosavins serve to have mood-boosting effects as well as reducing anxiety and combating fatigue. In this way both the Salidrosides and the Rosavins act together to produce Rhodiola Rosea’s anxiolytic and mood-boosting properties.

2. Rhodiola Rosea as an antioxidant

Another noted benefit of Rhodiola Rosea to the human health is its anti-oxidant properties. It serves to protect the nervous system from toxins and oxidative damage brought about by free radicals. And as we all know, free radicals refer to molecules that are unstable and highly reactive causing damage to cells. Because of this damage, it may lead to a number of diseases such as cancer, cardiovascular diseases, Parkinson’s disease and age-related diseases (3). Antioxidants, like Rhodiola Rosea, work by neutralizing these free radicals and oxidative stress thus, preventing the destructive processes that the latter may bring. (2)

3. Rhodiola Rosea for cognition

In addition to the benefits mentioned earlier, Rhodiola Rosea’s anxiolytic and antioxidant properties may also benefit one’s cognitive functions. This is through improving one’s resistance to physical and emotional stress. Stress greatly affects an individual’s cognitive functioning by causing disturbances on how a person thinks, recalls, and processes information presented. With an improved resistance and ability to respond to stress, Rhodiola Rosea may aid in enhancing learning and memory performances. (2)

4. Rhodiola Rosea as an adaptogen

An adaptogen- that is what Rhodiola Rosea is also known for. By definition, adaptogen means any substance or compound that causes stabilization of physiological processes and the regulation of the body’s homeostasis (4). Homeostasis refers to a property of a system to maintain internal stability, owing to the coordinated response of the different parts to respond to any situation that may disturb the normal rhythm or cycle (5). As an adaptogen, this in turn causes Rhodiola Rosea to minimize the harmful effects of stress and fatigue while restoring cellular health and proper function of our body’s immune system. In this way, there would be proper regulation of our body’s processes along with the promotion of good health.

5. Rhodiola Rosea for weight loss

Studies have also shown that Rhodiola Rosea may benefit weight loss. This is then attributed by helping the body burn fat by using it as the primary energy source. Rhodiola Rosea contains certain chemicals that could actually initiate the fat-burning process as well as stimulating enzymes to break down fat. When coupled with the right exercise routine, you will surely see results in promoting weight loss.

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How much Rhodiola Rosea do I need?

It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Rhodiola Rosea, how much of it do we really need each day? The recommended daily dose of Rhodiola Rosea is between 100 mg to 600 mg. This dose may then be divided and taken into multiple administrations if you wanted to have a more constant and sustained release of effects.

When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. This is especially true for Rhodiola Rosea since it has mild stimulant properties and should be used and approached with caution. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.

Stacking Rhodiola Rosea

Stacking has been a popular practice nowadays. This is done for the purpose of maximizing a drug’s potential and also, in order to yield more positive effects, to synergize each other, or to eliminate or minimize the side effects that the drugs may provide. With the case of Rhodiola Rosea, what drugs and supplements are best to use in conjunction to it? If you wanted to have a more significant boost in your cognitive performance while having the anxiolytic effects of Rhodiola Rosea, you might want to stack it with the potent nootropics today such as Phenylpiracetam. With Phenylpiracetam at hand, it will provide you an abrupt cognitive and physical energy in just a matter of minutes. This will result in an enhanced ability to learn and recall information as well as providing you the endurance and power to sustain your tasks. Now with the presence of Rhodiola Rosea, it will help you respond to stress and anxiety more efficiently as well as helping you maintain a healthy mind and body through its antioxidant effects.

Aside from Phenylpiracetam, you may also combine Rhodiola Rosea with other potent nootropics to have a better cognitive performance. This may include Noopept (sometimes in the racetam family), Pramiracetam (newer racetam), Adrafinil, and among many others.

Having a thorough understanding of the drugs you wanted to have in a stack is important because some drugs might not go well with the others. Stacking supplements greatly depends on your needs and personal preferences however, it would be best to consult your doctor or healthcare provider first.

Rhodiola Rosea Safety and Side Effects

The use of Rhodiola Rosea is generally considered safe to use and is well-tolerated however, there have been some reported side effects. Although considered mild, Rhodiola Rosea adverse effects include the following, but are not limited to, nausea, agitation, restlessness, hyper-salivation and insomnia. These side effects are generally what you expect from stimulants such as Rhodiola Rosea.

Where can I buy Rhodiola Rosea?

You can purchase Rhodiola Rosea online. Drug is available over the counter and thus, does not require prescription from a doctor. Buy Rhodiola Rosea now and experience an improved ability to respond to stress as well as an overall healthy body.

Reviewer: Kathleen R. RN, PT
Wiki Last Updated: 2016-02-13

Rhodiola Rosea Dosage


Side Effects

The safety of rhodiola has not been firmly established. However, rhodiola has a history of centuries of folk use and has been the subject of many clinical studies. No side effects or interactions have been reported. Animal studies indicate that rhodiola has a low level of toxicity, and that there is a huge margin of safety at the typical recommended intake amounts.20 There is no information available about the safety of rhodiola in pregnancy or lactation.

Comparisons [ top]

Versus ComparisonPanax ginseng vs Rhodiola RoseaRitalin (Methylphenidate) vs Rhodiola RoseaPhosphatidylserine vs Rhodiola Rosea
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Results & Experiences

No data available

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