Quercetin Review

Quercetin belongs to a class of water-soluble plant pigments called It is also known as Apple extract, 3, 4, 5, 7-pentahydroxylflavone.

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Table of Contents

Benefits and Effectiveness

Anaerobic Exercise - Neutral ^[1]
Blood Pressure - Neutral ^[2]
Fatigue - Neutral ^[3]
Heart Rate - Neutral ^[4]
Hydration - Neutral ^[5]
Inflammation - Neutral ^[6]
Sleep Quality - Neutral ^[7]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-14

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/21558570
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/19020291
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/20924595
^{^2} http://jn.nutrition.org/content/137/11/2405.abstract
^{^2} http://jn.nutrition.org/content/137/11/2405.abstract
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/21634303
^{^4} http://jn.nutrition.org/content/137/11/2405.abstract
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/19020291
^{^6} http://www.ncbi.nlm.nih.gov/pubmed/21324570
^{^7} http://www.ncbi.nlm.nih.gov/pubmed/21634303

Quercetin Dosage

12.5

Side Effects

No clear toxicity has been identified. Early quercetin research suggested that large amounts of quercetin could cause cancer in animals.42 Most,43, 44, 45 but not all,46 current research finds quercetin to be safe or actually linked to protection from cancer.Quercetin has been shown to cause chromosomal mutations in certain bacteria in test tube studies.47 Although the significance of this finding for humans is not clear, some doctors are concerned about the possibility that birth defects could occur in the offspring of people supplementing with quercetin at the time of conception or during pregnancy.