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Psyllium Review

Psyllium Review It is also known as Fiber Psyllium, Plantago ispaghula, Plantago ovata.
Psyllium
Also Known Fiber Psyllium, Plantago ispaghula, Plantago ovata
Description
Typical Dose 5g
Stacks
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Benefits and Effectiveness

  • Blood Glucose - Decrease [1]
  • Blood Pressure - Neutral [2]
  • Fecal Weight - Neutral [3]
  • HDL-C - Decrease [4]
  • HbA1c - Decrease [5]
  • Insulin Sensitivity - Neutral [6]
  • Total Cholesterol - Decrease [7]
  • Triglycerides - Neutral [8]

Wiki Last Updated: 2016-02-14
^1 http://www.ncbi.nlm.nih.gov/pubmed/9747644
^1 http://www.ncbi.nlm.nih.gov/pubmed/2173390
^1 http://www.ncbi.nlm.nih.gov/pubmed/20959501
^1 http://www.ncbi.nlm.nih.gov/pubmed/12209371
^2 http://www.ncbi.nlm.nih.gov/pubmed/2173390
^2 http://www.ncbi.nlm.nih.gov/pubmed/21787454
^2 http://www.ncbi.nlm.nih.gov/pubmed/22848584
^3 http://www.ncbi.nlm.nih.gov/pubmed/9747644
^3 http://www.ncbi.nlm.nih.gov/pubmed/2173390
^3 http://www.ncbi.nlm.nih.gov/pubmed/20524467
^3 http://www.ncbi.nlm.nih.gov/pubmed/22848584
^4 http://www.ncbi.nlm.nih.gov/pubmed/9747644
^4 http://www.ncbi.nlm.nih.gov/pubmed/19623196
^4 http://www.ncbi.nlm.nih.gov/pubmed/22848584
^5 http://www.ncbi.nlm.nih.gov/pubmed/20959501
^5 http://www.ncbi.nlm.nih.gov/pubmed/12209371
^6 http://www.ncbi.nlm.nih.gov/pubmed/22848584
^7 http://www.ncbi.nlm.nih.gov/pubmed/2173390
^7 http://www.ncbi.nlm.nih.gov/pubmed/8391569
^7 http://www.ncbi.nlm.nih.gov/pubmed/19623196
^7 http://www.ncbi.nlm.nih.gov/pubmed/12209371
^8 http://www.ncbi.nlm.nih.gov/pubmed/9747644
^8 http://www.ncbi.nlm.nih.gov/pubmed/8391569
^8 http://www.ncbi.nlm.nih.gov/pubmed/19623196
^8 http://www.ncbi.nlm.nih.gov/pubmed/22848584

Psyllium Dosage

5g

Side Effects

Using psyllium in recommended amounts is generally safe. People with chronic constipation should seek the advice of a healthcare professional. Some people with irritable bowel syndrome feel worse when taking psyllium and may do better with soluble fiber, such as in fruit. People with an obstruction of the bowel or people with diabetes who have difficulty regulating their blood sugar should not use psyllium.38 Side effects, such as allergic skin and respiratory reactions to psyllium dust, have largely been limited to people working in factories manufacturing psyllium products.

No article available.

Comparisons [ top]

Versus ComparisonOlive leaf extract vs PsylliumNigella sativa vs PsylliumMagnesium vs Psyllium
Total Cholesterol | | |
Blood Glucose | | |
HbA1c | | |

Results & Experiences

No data available

Community Reviews [ top]

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