Phenylethylamine has been one of the most regarded supplements at the present time. This is because it acts by influencing one’s cognition as well as the general state of mind. Despite being a natural compound found in our body, why do we need it for supplementation as well? And why do we refer it as the ‘love drug’?
Following its absorption, PEA can easily cross the blood-brain barrier and from there on, it acts on our brain to produce its cognitive and health benefits. But how does PEA do this? Let us know look and understand how PEA works.
It has been found that PEA has a positive influence on Acetylcholine and increases its levels in the brain. Acetylcholine is the neurotransmitter responsible for an individual’s memory, learning and mood. Moreover, it also has a vital role on one’s contraction of muscles, the regulation of the endocrine system, and REM or Rapid Eye Movement sleep cycles (2). Because PEA increases the levels of Acetylcholine, the result will be an enhanced cognition. This includes increased learning ability, enhanced memory formation, storage and recall, improved attention span and focus, and faster processing speed.
Some PEA reviews state that a number or users also experienced an improvement in their sensory perception such as that of sight and hearing. (1)
Aside from PEA’s influence on Acetylcholine, it also serves to increase Dopamine levels within the brain. Dopamine is a neurotransmitter responsible for an individual’s memory and learning capabilities, attention, pleasurable reward, behaviour and cognition, and most especially for mood and sleep (2). With an increased level of this neurotransmitter, there will be a significant improvement in one’s mood and sleeping patterns. This will then translate into a general feeling of wellness and a positive attitude in doing both mental and physical activities. Because of this mechanism, it will also be of great benefit for those people experiencing stress, depression and anxiety.
In addition to PEA’s direct influence on increasing Dopamine levels, it also serves to inhibit the action of the transmitters responsible for the breakdown of Dopamine. Because of this, it will contribute also to an indirect increase of this neurotransmitter. Thus heightening the effects of Phenylethylamine. (1)
Alongside the increase in Dopamine levels, there is also an increase in the levels of Norepinephrine. Norepinephrine is a neurotransmitter also known as the stress hormone. As the name implies, it is responsible for the body’s response to stress. It is also involved in our body’s fight or flight response. In addition to that, its functions include an increase in breathing rate and heart rate, making our working muscles more effective and efficient. This effect may be attributed to an overall increase in blood flow to our brain and body. Since our blood carries oxygen and nutrients, it sustains our cells with the fuel and energy to do their tasks as well as the nourishment needed for the cells’ health (4). Because of this mechanism, PEA may provide you with both the mental and physical energy you need.
Due to an increase in blood flow and blood glucose levels, it is believed that PEA may aid in an increased rate of fat burning thus, promoting weight loss. As a result, PEA has been used as one of the main components in weight loss and diet products. (1)
PEA is also widely known as the love drug and has been closely linked to chocolates, more specifically to dark chocolates. This is because chocolates contain a significant amount of PEA which is responsible for letting you feel good. Once in the brain, PEA stimulates the release of b-endorphin, an opioid peptide responsible for giving you pleasurable effects such as when you are falling in love. This includes an increased heart rate and breathing rate.
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Phenylethylamine, how much of it do we really need each day? Generally, the recommended daily dosage of PEA is between 250 mg to 500 mg. This may be divided and taken into multiple administrations within the day.
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. Just like for PEA, you may start with a dose of only 100 mg daily and you may increase it gradually. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
PEA comes in pill or powder form. Although they pose the same levels of benefits, PEA pill may be easier to administer. However if you wanted to save more from your money, you may consider buying PEA powder in bulk since it is much cheaper in that way.
Stacking has been a popular practice nowadays. This is done for the purpose of maximizing a drug’s potential and also, in order to yield more positive effects, to synergize each other, or to eliminate or minimize the side effects that the drugs may provide. With the case of Phenylethylamine, what drugs and supplement are best to use in conjunction to it? Since PEA influences an increase in Acetylcholine, a cholinergic drug may be stacked with it. In this way, the Cholinergic may synergize and potentiate the effects of PEA and can significantly reduce headaches, one of the common side effects of PEA. An example of a PEA and choline stack will be Phenylethylamine and Alpha GPC stack. Alpha GPC is one of the best choline source today and it should do well with PEA.
When PEA reaches the brain, an enzyme called Monoamine Oxidase breaks down PEA immediately and makes the effects of PEA short-lived. Because of this, a MAOI inhibitor may be stacked with PEA so that the latter may produce longer effects. An example of which would be Phenylethylamine and Hodenine stack. Hodeine should be taken 20 to 30 minutes before the administration of PEA. (1)
Having a thorough understanding of the drugs you wanted to have in a stack is important because some drugs might not go well with the others. Stacking supplements greatly depends on your needs and personal preferences however, it would be best to consult your doctor or healthcare provider first.
Since Phenylethylamine is a naturally occurring substance in our body, it is generally safe to use and is well tolerated. However, excessive amounts of supplementation may cause some unwanted effects in our body. Phenylethylamine side effects are considered mild and may include headaches, nausea, dizziness, constipation, heartburn and even insomnia. When these adverse reactions are experienced, you may reduce your PEA dosage, supplement with a quality Choline source, or you may seek medical attention from your doctor. (5)
It is important to know that some part of the population is contraindicated in using PEA. This includes individuals suffering from Schizophrenia since they already have very high levels of Dopamine. Also, people who are taking MAOIs should not use PEA. This is because MAOIs breakdown PEA thus, making the effects of the latter short-lasting.
You may purchase Phenylethylamine online. It is also available over the counter meaning to say, you will not need any prescription from your doctor in order to buy one. Buy Phenylethylamine now and experience a significant boost in your cognitive function as well as an improvement in your mood and general well-being.
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