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Pea Protein Review

Pea Protein Review
Pea Protein
Also Known
Description
Typical Dose
Stacks
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Benefits and Effectiveness


Wiki Last Updated: 2016-02-14

Pea Protein Dosage



Side Effects

People with peanut, soybean, or other legume allergies should be careful when adding pea protein to the diet. Even though peas are not a major cause of allergies, pea allergies are more common in people who have other legume allergies.26Carbohydrate molecules called oligosaccharides may be present in varying amounts in pea protein extracts. These molecules can cause intestinal discomfort and gas in some people. A processing technique called ultrafiltration reduces the amount of oligosaccharides remaining in pea protein and reduces this side effect.27

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