Ornithine Review

Ornithine, an It is also known as L-Ornithine.

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Table of Contents

Benefits and Effectiveness

Anaerobic Exercise - Neutral ^[1]
Blood Pressure - Neutral ^[2]
Cortisol - Increased ^[3]
Fatigue - Decrease ^[4]
Heart Rate - Neutral ^[5]
Sleep Quality - Increased ^[6]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-15

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/20717126
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/19083482
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/23414576
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/19083482
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/23414576
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/20717126
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/19083482
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/19083482
^{^6} http://www.ncbi.nlm.nih.gov/pubmed/23414576

Ornithine Dosage

9.36g

Side Effects

Gastrointestinal distress has been reported with intakes over 10 grams of ornithine per day.

Comparisons [ top]

Versus Comparison	Melatonin vs Ornithine	Caffeine vs Ornithine	Vitamin C vs Ornithine
Cortisol	\|	\|	\|
Sleep Quality	\|	\|	\|
Fatigue	\|	\|	\|

Results & Experiences

No data available

Community Reviews [ top]

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