Methylsulfonylmethane Review

Methylsulfonylmethane (MSM) is a naturally occurring, organic, It is also known as Dimethyl Sulfone, MSM.

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Table of Contents

Benefits and Effectiveness

Fatigue - Neutral ^[1]
Muscle Damage - Decrease ^[2]
Pain - Neutral ^[3]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-16

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/23013531
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/22525653
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/21708034

Methylsulfonylmethane Dosage

3,000mg

Side Effects

According to some anecdotal reports, MSM has been used in human research for many years in amounts above 2000 mg per day with no significant adverse effects.5 However, diarrhea, skin rash, headache, and fatigue may be experienced in less than 20% of people, according to other anecdotal reports. Detectable levels of MSM in the brain of a person taking MSM supplements have been reported,6 but the significance of this finding, if any, is unclear.