L-Lysine Review

L-Lysine is considered an essential amino acid, but is not naturally produced by the body. It is able to improve digestion and is well-known as an off-label anti-viral treatment for herpes outbreaks. Some suggest that it even may improve athletic abilities such as endurance and strength owing to its affecr on carnitine, converting fatty acids into energy and lowering cholesterol levels. With regards to its nootropic properties, some believe that it improves memory and/or organization of thoughts, executive functioning, and reasoning. Moreover, it also has anxiolytic properties and has the ability to improve one's mood. L-Lysine is categorized under Nutrients.

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