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L-Lysine Review

L-Lysine Review L-Lysine is considered an essential amino acid, but is not naturally produced by the body. It is able to improve digestion and is well-known as an off-label anti-viral treatment for herpes outbreaks. Some suggest that it even may improve athletic abilities such as endurance and strength owing to its affecr on carnitine, converting fatty acids into energy and lowering cholesterol levels. With regards to its nootropic properties, some believe that it improves memory and/or organization of thoughts, executive functioning, and reasoning. Moreover, it also has anxiolytic properties and has the ability to improve one's mood. L-Lysine is categorized under Nutrients.
L-Lysine
Also Known
Description L-Lysine is considered an essential amino acid, but is not naturally produced by the body. It is able to improve digestion and is well-known as an off-label anti-viral treatment for herpes outbreaks. Some suggest that it even may improve athletic abilities such as endurance and strength owing to its affecr on carnitine, converting fatty acids into energy and lowering cholesterol levels. With regards to its nootropic properties, some believe that it improves memory and/or organization of thoughts, executive functioning, and reasoning. Moreover, it also has anxiolytic properties and has the ability to improve one's mood.
Typical Dose 1g
Stacks
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Benefits and Effectiveness


Wiki Last Updated: 2016-02-12

L-Lysine Dosage

1g

Side Effects

With excessive L-Lysine intake, possible side effects include development of gallstones and increased cholesterol and triglyceride levels.

Similar Supplements


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Results & Experiences

Daily Dosage # Stacks
1000.00 mg 3
500.00 mg 2
5000.00 mg 1
1200.00 g 1
2500.00 mg 1
100040.00 mg 1
Purpose # Stacks Effectiveness
Fatigue 1
Unknown
Can't tell
None
Slight
Moderate
Major
Side Effects # Stacks
Fatigue 1
Commonly Paired With # Stacks
Fish Oil 7
Vitamin D 7
Vitamin C 6
Magnesium 6
L-Theanine 5
Zinc 5

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