Kava kava, also known as Kava, is a root that has a similar action to diazepam (valium); found to have calming effects on brain waves. This is found and popularly used in the South Pacific. For centuries, people from the islands use Kava kava during ceremonies and as a means of medicine.
Traditionally prepared as tea, and also available as dietary supplement, Kava root is very good in treating convulsions, and can act as a muscle relaxant.
Kava-lactones are believed to have positive effects on the brain and other parts of the central nervous system (CNS).
People in the Pacific island believe that the Kava beverage symbolizes respect and hospitality to visiting dignitaries, that is why it has been a vital piece in their ceremonial cultures for a very long time, with elaborate rituals attending its consumption. The kava beverage is readied from the roots of the plant, which are bitten or pounded and after that saturated with water. The shady mixture is sifted and served at room temperature. Its primary use has been to affect casual state in the members in the kava ceremony. At first, kava brings on a desensitizing and astringent impact in the mouth, followed by anxiolytic and muscle relaxation. In the long run, relaxation is experienced and no hangover effects occur.
At this moment, it is still not known as to what the exact mechanisms of action the Kava has. Experts believe that its function is similar to prescription tranquilizers, such as benzodiazepines. Benzodiazepines are similar to Valium, its primary function is to enhance the effects of GABA or gamma-aminobutyric acid by calming the brain and relieving the states of over-excitability.
Kava is also known to increase a person’s ability to concentrate, to relax and reduce their feelings of anxiety and stress. It works by acting as a protective agent on some organs in the body and other parts of the brain.
It is not advisable to take kava longer than 3 months without consulting your physician, since it has a possibility to cause liver failure in previously healthy people. Kava also has severe side effects, therefore, should not be used by everyone.
Before you use kava, consider that it:
Kava should not be combined with alcohol or psychotropic medicines, since these could exaggerate kava’s sedating effects.
Long term use of Kava can cause reversible shortness of breath, liver problems, scaly rash, and facial swelling. It is not safe to drive or use machinery when taking Kava since it can affect how fast you react. Kava can also cause temporary yellowing of skin, nails, and hair.
You should understand that various supplements react differently in different body chemistry. Between 250 and 500 mg a day is the generally recommended dosage of Kava. Be that as it may, there are numerous specialists who likewise propose that taking less is more secure. As the saying goes, it is always better to be safe than sorry.
Patients with renal disease, neutropenia, or thrombocytopenia, and children below the age of 12 years are not advised to take Kava or any products that contain kava extract.
Kava is abundant throughout Oceanic island nations and is somewhat difficult to find in Western and European nations.
Experiencing difficulty settling on fresh kava root and dried kava root? In the event that you feel to get in touch with the kava culture and make a traditional kava beverage, then consuming it fresh and mixing it with water and coconut water is the best option for you. However, if you needed to separate the kava into a powder to blend into a shake or transform it into a kava drink, then dried kava root is the better choice.
Numerous nootropic enthusiasts observed positive effects with this herbal compound, they reported that it helps relieve nervousness and stress. Kava is known by its ability to enhance a person’s mood and alleviate anxiety. Nonetheless, kava causes significant side effects, therefore, it is vital that you should be cautious when taking it, or, should not take it at all. Phenibut or Picamilon offers similar results but doesn’t cause that much damage to your liver. On the off chance that you decide not risk the potential negative side effects by using Kava, then Phenibut or Picamilon might be the best options for you.
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