Dating back thousands of years ago, grapes have already been regarded as a very important commodity. This is because for the ancient people, folk healers and philosophers, grapes could serve to be a treatment for various illnesses such as pain and inflammation, sore throat, eye infections, and among many others. Thanks to the technological advancements and researches done about grapes, much of its potential uses have already been discovered. Among the active components in grapes that serve to be of benefit are the flavonoids, OPCs or Oligomeric Proanthocyanidins, linoleic acid, Vitamin E, and Resveratrol. Although the concentration of OPCs are highest in the grape seeds significant levels of which can also be found on the juice and skin.
Now, how do these compounds work inside our body to deliver its health benefits? Let us know deeper what these substances are and how they act in delivering their respective health benefits.
Generally, it is difficult to pinpoint as to which exact component is Grape Seed Extract’s effects may be attributed to. This is because it has hundreds of separate components. However as mentioned earlier, some of the key components have been named and it seems that the flavonoids and polyphenols (phenolic OPCs) tend to be the most effective. They deliver their purposes by being powerful anti-oxidants. As anti-oxidants, they serve to prevent and protect us from toxins and free radicals that may damage our body. And as we all know, free radicals refer to molecules that are unstable and highly reactive causing damage to cells. Because of this damage, it may lead to a number of diseases such as cancer, cardiovascular diseases, and age-related diseases (2). Antioxidants, like the flavonoids and polyphenols contained in Grape Seed Extracts, work by neutralizing these free radicals and oxidative stress thus, preventing the destructive processes that the latter may bring. Being powerful antioxidants, flavonoids and polyphenols will significantly boost our immune system in defending itself from diseases and infection. Because of this property that Grape Seed Extract possesses, it will promote a healthier body and brain, protecting and preventing us from accumulating diseases in the future.
In addition to that, various studies have also been conducted on Resveratol, a polyphenol found in grapes. This is because Resveratrol has anti-inflammatory, anti-cancer, and anti-oxidant effects. Moreover, it also helps in the regulation of proper blood sugar levels as well as improving cardiovascular health.2. Grape Seed Extract in the medical field
Grape seed extract has long been used for the treatment of certain conditions. At the present time, it seems to have much other potential uses both in the research and medical field. Much of its benefits are related to cardiovascular health, diabetes, cancer, and free radical damage.
Although there is not enough evidence to prove that Grape Seed Extracts do really lower cholesterol levels, some studies show promising results. According to researches, it has been shown to lower total LDL or bad cholesterol levels. Also pertaining to the cardiovascular health, it may have a positive impact in treating high blood pressure. This is because antioxidants like the flavonoids and polyphenols found in Grape Seed Extracts, help protect our blood vessels from damage that may predispose an individual to high blood pressure. On the other hand, Grape Seed Extracts may improve the proper regulation of blood sugar levels as well as improving inflammation. Because of these, Grape Seed Extract may significantly decrease the risk of having diabetes and heart diseases.
Grape Seed Extracts also seen to have anti-cancer properties. This is because in studies done involving cancer cells in studied in test tubes, Grape Seed Extract may prevent the growth of the cancerous cells and may help reduce the risk of developing cancer. Moreover, it may also prevent damage to liver cells brought about by chemotherapy medications.
In addition to that, Grape Seed Extract can also reduce the symptoms brought about by chronic venous insufficiency. This includes blood pooling in the legs, pain, swelling, fatigue, and visible veins.
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Grape Seed Extract, how much of it do we really need each day? Basically, there has not been a standardized dosage since Grape Seed Extract comes in a variety of forms. However, we should take not that it is ideal to take Grape Seed Extract products that have at least 95% of OPC content or products that are standardized to 40% to 80% proanthocyanidins. (1)
On the other hand, users typically take a dose between 25 mg and 150 mg daily. This is especially true when you wanted to have an anti-oxidant support. For chronic venous insufficiency, a daily dose of 300 mg may be taken.
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
The use of Grape Seed Extract has been considered generally safe and well-tolerated to use. However, some mild side effects are reported including stomach upset, diarrhea, headache, dizziness, itching, cough, and sore throat. (1)
It is important to know that not all people are suitable to use Grape Seed Extract because of their condition or other medications that they are taking in. In this way, other possible side effects and drug interactions with Grape Seed Extract may be prevented. If you are using any of the following supplements or medications that will be mentioned, it would be best to consult your doctor or healthcare provider first for possible drug interactions. It includes, but is not limited to the following: pregnant or breastfeeding women should avoid taking the supplement. Moreover, people who are taking anticoagulants or blood thinners are not allowed to take the supplement. This is because Grape seed extract may act as a blood thinner and may increase the risk of bleeding when used along with other blood thinning medications such as Warfarin. On the other hand, Grape seed extract can decrease the effectiveness of Phenacetin when taken together (1). Also, it would be best to consult your doctor first before taking Grape Seed extract if you are taking NSAIDs, cancer drugs, and other medications.
You can purchase Grape Seed Extract online. Drug is available over the counter and thus, does not require prescription from a doctor. You may purchase it in a variety of forms such as in Grape Seed Extract tablet, capsule, or liquid form. Buy Grape Seed Extract now and experience a variety of health benefits.References:
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