Glutamine Review

L-Glutamine has many great health benefits. Many studies have shown that it helps improve stomach health. With your stomach health being improved by taking L-Glutamine it may also work toward weight management. Athletes and body builders also have used L-Glutamine to promote muscle growth, decrease muscle wasting, improve athletic performance and to improve recovery from endurance exercise. Glutamine is categorized under Nutrients. It is also known as L-Glutamine, L-Glutamina.

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Table of Contents

Benefits and Effectiveness

Ammonia - Increased ^[1]
Cortisol - Neutral ^[2]
Fat Mass - Neutral ^[3]
Free Testosterone - Neutral ^[4]
Inflammation - Neutral ^[5]
Lean Mass - Neutral ^[6]
Muscle Damage - Neutral ^[7]
Power Output - Neutral ^[8]

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Efficacy is not yet known
Mood Elevation is Great (1 total)
Taste is not yet known

Overall Rating: 4/5 based on 1 ratings

Wiki Last Updated: 2016-02-15

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/19765954
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/18059593
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/17984189
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/21733605
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/11822473
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/21733605
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/21733605
^{^6} http://www.ncbi.nlm.nih.gov/pubmed/11822473
^{^7} http://www.ncbi.nlm.nih.gov/pubmed/17984189
^{^8} http://www.ncbi.nlm.nih.gov/pubmed/11822473

Glutamine Dosage

0.75g/kg

Side Effects

At the time of writing, there were no well-known side effects caused by this supplement.

Results & Experiences

No data available

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