Glutamine Review

L-Glutamine has many great health benefits. Many studies have shown that it helps improve stomach health. With your stomach health being improved by taking L-Glutamine it may also work toward weight management. Athletes and body builders also have used L-Glutamine to promote muscle growth, decrease muscle wasting, improve athletic performance and to improve recovery from endurance exercise.
Glutamine is categorized under Nutrients.
It is also known as L-Glutamine, L-Glutamina.
Glutamine
Also Known
L-Glutamine, L-Glutamina
Description
L-Glutamine has many great health benefits. Many studies have shown that it helps improve stomach health. With your stomach health being improved by taking L-Glutamine it may also work toward weight management. Athletes and body builders also have used L-Glutamine to promote muscle growth, decrease muscle wasting, improve athletic performance and to improve recovery from endurance exercise.
Typical Dose
0.75g/kg
Stacks
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Benefits and Effectiveness
- Ammonia - Increased [1]
- Cortisol - Neutral [2]
- Fat Mass - Neutral [3]
- Free Testosterone - Neutral [4]
- Inflammation - Neutral [5]
- Lean Mass - Neutral [6]
- Muscle Damage - Neutral [7]
- Power Output - Neutral [8]
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Wiki Last Updated: 2016-02-15
^1 http://www.ncbi.nlm.nih.gov/pubmed/19765954
^1 http://www.ncbi.nlm.nih.gov/pubmed/18059593
^1 http://www.ncbi.nlm.nih.gov/pubmed/17984189
^2 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^3 http://www.ncbi.nlm.nih.gov/pubmed/11822473
^4 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^5 http://www.ncbi.nlm.nih.gov/pubmed/21733605
^6 http://www.ncbi.nlm.nih.gov/pubmed/11822473
^7 http://www.ncbi.nlm.nih.gov/pubmed/17984189
^8 http://www.ncbi.nlm.nih.gov/pubmed/11822473
Glutamine Dosage
0.75g/kg
Side Effects
At the time of writing, there were no well-known side effects caused by this supplement.
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Results & Experiences
No data available
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