Ganoderma Lucidum is the scientific name for Reishi mushrooms. These mushrooms have been used for so many years in traditional medicine throughout the Asian regions and it has been called ling zhi in Chinese. It has been used in the past to treat various conditions like liver disease, fatigue, lung conditions such as cough and asthma, and to promote longevity.
Nowadays, Ganoderma Lucidum has been widely sold in the market and is commonly known as one of best anti-aging supplements. It is even being promoted by some famous people for its use in skin creams. Unlike “toothed mushrooms” (hydnoid fungi) and gilled mushrooms, Ganoderma Lucidum is a polypore which means that its spores are released from the small pores on its underside. The mycelium and conks of this mushroom plant were used to make medicines to provide therapeutic effects.
Extracts of the Ganoderma Lucidum plant have been studied for a number of possible therapeutic effects, which includes immunomodulating effects and anti-cancer effects. Modern studies have focused on the elements of Ganoderma Lucidum to deeply understand its mechanisms of action and possible therapeutic benefits. Research studies about this mushroom are preliminary and there are no enough evidence and scientific studies to strongly prove its therapeutic effects.
Ganoderma Lucidum has been used for so many years in the Eastern part of the world, particularly in Japan and China. It was even consumed in a form of tea by the emperors and ancient kings because it was believed to promote a longer life span and enhance overall well-being. They also believe that Ganoderma Lucidum tea could likewise enhance their wisdom and knowledge and increase their happiness.
Because Ganoderma Lucidum has a bitter taste and is somewhat hard, it is not usually used in cooking. However, some people do use it in same dishes that they may use Lentinula edodes (Shitake mushrooms). But you can’t really find Ganoderma Lucidum in the grocery stores and in your favorite market because these mushrooms have numerous health benefits and are widely used for medicinal purposes. As a matter of fact, Ganoderma Lucidum is known as the “king of herbs” by the practitioners of Chinese medicine.
All mushrooms are products of fungi. Underground networks known as mycelium, found near the logs and organic waste are known to be a good source of nutrients. Ganoderma Lucidum can be found to grow up from these places. If it grows under the right condition, Ganoderma Lucidum can be used as a medicine to treat different conditions.
Ganoderma Lucidum has reached the Western part of the planet and has been utilized by people nowadays to make elixirs for the purpose of enhancing longevity and vitality.
The benefits that Ganoderma Lucidum provide are proven and well-known. Some individuals add Ganoderma Lucidum as an ingredient when cooking. You can buy them in concentrated capsules, as an extract, and dried forms. Ganoderma Lucidum can be used as a dietary supplement whether taken freshly or in a form of capsule. The following are the list of benefits that Ganoderma Lucidum can provide as an everyday supplement:
Ganoderma Lucidum supplements has been used for a very long time in traditional medical practice, thus, it does not usually cause serious side effects and appears to be generally tolerated by a lot of people. On the other hand, Ganoderma Lucidum should be used with caution since some studies show that fungus has the ability to cause toxic effects especially when administered in a powdered form. Some of the known side effects of Ganoderma Lucidum include dizziness, intestinal and stomach upset, and skin reactions.
Ganoderma Lucidum could interact over-the-counter and prescription medications. On the off chance that you are pregnant, be sure to consult your doctor or any qualified medical professional before deciding to take Ganoderma Lucidum. Even though a lot of its users reported that it does not cause serious negative effects, it is always better to be safe than sorry. Be sure to talk to your physician before taking Ganoderma Lucidum to make sure that this suppelement is the right one for you.
When used as a dietary supplement, the recommended dose of Ganoderma Lucidum is between 1.5 and 9 grams of the dried variety, or 150 to 900 mg if taken in a form of capsule or tablet. Long-term use (several months) of Ganoderma Lucidum can cause dizziness, nosebleeds, dry mouth, and gastrointestinal upset.References:
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