Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
Fish Oil is categorized under Nutrients.
It is also known as Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids.
DescriptionFish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
Fish Oil has been one of the most popular supplements being used by many people today. But why is it such an important component to our diet? And why should one consider supplementing Fish Oil daily? This is because Fish Oil contains Omega-3 fatty acids. These then, play a very crucial role in proper brain function as well as normal growth and development. Omega-3 fatty acids, aside from the supplements available today, may be obtained from our diet such salmon, tuna, nut oils, and among many others. Fish Oil is a great supplement both when taken alone and in a stack. Now let us know more about what Fish Oil has to offer and how it works inside our body.
What are the benefits of Fish Oil and its mechanism of action?
1. Fish Oil for a healthy body
One of the major benefits of Fish Oil is its promotion of a healthy and efficient cardiovascular function. And how does Fish Oil do that? This is then attributed to the presence of the two major omega-3 fats or fatty acids- the EPA and DHA. Both of which are highly unsaturated fats and are considered as vital nutrients. They are considered as essential acids since they are needed for our body’s proper functioning, but we are not capable of producing it. Meaning to say, they should be obtained from different food sources or through supplementation. EPA stands for eicosapentaenoic acid while DHA stands for docosahexaenoic acid (1). DHA serves to be a building block of brain tissues and the retina of the eye and also aids in the production of phosphatidylserine. Phosphatidylserine is a component of the cell membrane that is in important in proper cell cycle signalling (3).
With Omega-3, the integrity of our cell membranes is maintained the proper synaptic plasticity is promoted. Cell memebranes are important since they protect the cells from the outer surroundings and regulate what enters and exits the cell. Because of this, the toxins and other waste materials are allowed to leave while the components needed for cellular health and survival are allowed to enter. Moreover, the cell membranes also serve to play an important role in cell signalling. With this, there would be proper regulation and transmission of impulses from one cell to another. This then contributes to an efficient cell to cell communication and can positively impact one’s cognition and other bodily functions. In contrast to that, studies have shown that when the integrity of the cell membranes are damaged or are worn out, our brain’s processes are less efficient and may contribute to some degenerative cognitive disorders. (2)
Both EPA and DHA are then converted into prostaglandins. Prostaglandins are hormone-like substances that play a part in the body’s way of dealing injury and illness such as controlling inflammation, blood flow, and the formation of blood clots. In the cardiovascular system when a blood vessel is injured, Prostaglandin acts by stimulating the formation of blood clots to prevent blood loss and heal the damaged area. Also, there is another type of Prostaglandin responsible in removing blood clots that are no longer needed. In this way, Prostaglandin influences the response of the blood vessels in relation to injury and inflammation. (3)
2. Fish Oil as a brain food
Aside from the promotion of a healthy mind and body, Fish Oil is also regarded as a brain food. This is due to the presence of DHA. Researchers have found that eating a diet high in DHA content reduced the risk of having cognitive problems such as dementia and Alzheimer’s disease. Moreover, studies have shown that people who take Omega-3 have better cognitive abilities than those who do not.
3. Fish Oil for Diabetes
It has been found that Fish Oil also lowers triglyceride levels and apoproteins associated with Diabetes. Because of this, it will lower the risk of having Diabetes and may also be of benefit to individuals who are already suffering from the condition. (4)
How much Fish Oil do I need daily?
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Fish Oil, how much of it do we really need each day? The amount of Fish Oil needed daily depends on the amount of EPA and DHA and not on the total fish oil amount. A common amount in omega-3 supplements includes 180 mg of EPA and 120 mg of DHA. Daily dose of Fish Oil should not exceed 3 g since it may increase the risk of bleeding. (4)
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
Stacking Fish Oil
Stacking has been a popular practice nowadays. This is done for the purpose of maximizing a drug’s potential and also, in order to yield more positive effects, to synergize each other, or to eliminate or minimize the side effects that the drugs may provide. With the case of Fish Oil, what drugs and supplements are best to use in conjunction to it? Fish Oil is basically a very good addition to any stack. This is because it promotes a healthy mind, heart and body. You might want to combine Fish Oil with the other very potent nootropics today to achieve maximum cognitive function. This includes Noopept, Adrafinil, Pramiracetam, and among many others. However if you wanted Fish Oil to be part of your training regimen, you might want to stack it with supplements combining leucine, BCAAs, or whey protein. In this way, the stack will support muscle protein synthesis and may create synergistic effects that would be of great benefit for your physical activities.
Having a thorough understanding of the drugs you wanted to have in a stack is important because some drugs might not go well with the others. Stacking supplements greatly depends on your needs and personal preferences however, it would be best to consult your doctor or healthcare provider first.
Fish Oil Safety and Side Effects
Generally, Fish Oil is considered to be one of the safest supplements today when used at the recommended dosages. It is well-tolerated among the majority of the population. However, there are very rare cases of Fish Oil side effects which include bad breath, nausea, upset stomach, fishy taste, heart burn and loose stools. When consumed in high dosages or beyond the recommended dose, Fish Oil may cause excessive bleeding.
Where can I buy Fish Oil?
Aside from the Omega-3 rich foods like tuna, you can purchase Fish Oil online. Drug is available over the counter and thus, does not require prescription from a doctor. Buy Fish Oil now and experience s variety of its health and cognitive benefits.