Fenugreek Review

It is also known as Trigonella foenum-graecum.
Fenugreek
Also Known
Trigonella foenum-graecum
Description
Typical Dose
500-1000mg
Stacks
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Benefits and Effectiveness
- Appetite - Neutral [1]
- Cortisol - Neutral [2]
- Fat Mass - Decrease [3]
- Free Testosterone - Neutral [4]
- IGF-1 (aka Insulin-like growth factor-1) - Neutral [5]
- Insulin Sensitivity - Increased [6]
- Lean Mass - Neutral [7]
- Leptin - Neutral [8]
- Libido - Increased [9]
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Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/20020282
^1 http://www.ncbi.nlm.nih.gov/pubmed/19809809
^1 http://www.ncbi.nlm.nih.gov/pubmed/19353539
^1 http://www.ncbi.nlm.nih.gov/pubmed/11370345
^2 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^3 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^4 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^4 http://www.ncbi.nlm.nih.gov/pubmed/21312304
^4 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^5 http://www.ncbi.nlm.nih.gov/pubmed/20020282
^5 http://www.ncbi.nlm.nih.gov/pubmed/19353539
^5 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^6 http://www.ncbi.nlm.nih.gov/pubmed/11868855
^7 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^8 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^9 http://www.ncbi.nlm.nih.gov/pubmed/21312304
Fenugreek Dosage
500-1000mg
Side Effects
Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Otherwise, fenugreek is extremely safe. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during pregnancy.38
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