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Fenugreek Review

Fenugreek Review It is also known as Trigonella foenum-graecum.
Fenugreek
Also Known Trigonella foenum-graecum
Description
Typical Dose 500-1000mg
Stacks
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Benefits and Effectiveness

  • Appetite - Neutral [1]
  • Cortisol - Neutral [2]
  • Fat Mass - Decrease [3]
  • Free Testosterone - Neutral [4]
  • IGF-1 (aka Insulin-like growth factor-1) - Neutral [5]
  • Insulin Sensitivity - Increased [6]
  • Lean Mass - Neutral [7]
  • Leptin - Neutral [8]
  • Libido - Increased [9]

Wiki Last Updated: 2016-02-13
^1 http://www.ncbi.nlm.nih.gov/pubmed/20020282
^1 http://www.ncbi.nlm.nih.gov/pubmed/19809809
^1 http://www.ncbi.nlm.nih.gov/pubmed/19353539
^1 http://www.ncbi.nlm.nih.gov/pubmed/11370345
^2 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^3 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^4 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^4 http://www.ncbi.nlm.nih.gov/pubmed/21312304
^4 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^5 http://www.ncbi.nlm.nih.gov/pubmed/20020282
^5 http://www.ncbi.nlm.nih.gov/pubmed/19353539
^5 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^6 http://www.ncbi.nlm.nih.gov/pubmed/11868855
^7 http://www.ncbi.nlm.nih.gov/pubmed/21116018
^8 http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^9 http://www.ncbi.nlm.nih.gov/pubmed/21312304

Fenugreek Dosage

500-1000mg

Side Effects

Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Otherwise, fenugreek is extremely safe. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during pregnancy.38

No article available.

Comparisons [ top]

Versus ComparisonWhey Protein vs FenugreekAcetylCarnitine vs FenugreekGreen Tea Catechins vs Fenugreek
Fat Mass | | |
Insulin Sensitivity | | |

Results & Experiences

No data available

Community Reviews [ top]

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