Fenugreek Review

It is also known as Trigonella foenum-graecum.

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Table of Contents

Benefits and Effectiveness

Appetite - Neutral ^[1]
Cortisol - Neutral ^[2]
Fat Mass - Decrease ^[3]
Free Testosterone - Neutral ^[4]
IGF-1 (aka Insulin-like growth factor-1) - Neutral ^[5]
Insulin Sensitivity - Increased ^[6]
Lean Mass - Neutral ^[7]
Leptin - Neutral ^[8]
Libido - Increased ^[9]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-13

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/20020282
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/19809809
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/19353539
^{^1} http://www.ncbi.nlm.nih.gov/pubmed/11370345
^{^2} http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/21116018
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/21116018
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/21312304
^{^4} http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/20020282
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/19353539
^{^5} http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^{^6} http://www.ncbi.nlm.nih.gov/pubmed/11868855
^{^7} http://www.ncbi.nlm.nih.gov/pubmed/21116018
^{^8} http://digitalcommons.wku.edu/ijesab/vol2/iss1/13/
^{^9} http://www.ncbi.nlm.nih.gov/pubmed/21312304

Fenugreek Dosage

500-1000mg

Side Effects

Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Otherwise, fenugreek is extremely safe. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during pregnancy.38