Coleus forskohlii Review

Coleus forskohlii is herb that has been traditionally used in the Ayurvedic medicine. In the ancient times, it has been ised as a treatment for heart disorders such as high blood pressure and angina, as well as respiratory conditions like asthma. At the present time, Coleus forskohlii is widely used as a fat burning supplement. The main bioactive component of Coleus forskohlii is Forskolin, which sevres to increase testosterone, and protect against cancer and inflammation. Its fat-burning properties may be attributed to Forskolin in increasing tha cAMP (adenosine monophosphate) levels in our body. This elevated cAMP levels are associated with increased fat loss rates and improvement in the effctiveness of ther fat burning compounds. It is also known as Forskolin, Coleonol, 7beta-acetoxy-1alpha, 6beta, 9alpha-trihydroxy-8, 13-epoxy-labd-14-en-11-one.
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Benefits and Effectiveness

• Blood Pressure - Neutral ^[1]
• Fat Mass - Decrease ^[2]
• Fatigue - Decrease ^[3]
• Free Testosterone - Increased ^[4]
• Lean Mass - Increased ^[5]

What is Coleus forskohlii?

Coleus forskohlii or Plectranthus barbatus have been widely used in Indian folk medicine as a traditional digestive remedy. It has been widely used because of its ability to treat hypertension, and dilate blood vessels. It was considered as a medicine for the heart.

Forskolin, also known as labdane diterpene, is the active ingredient of this power herb. It has been used in ayurvedic medicine for centuries. Cyclic AMP (adenosine monophosphate) or cAMP is considered as one of the most important cell regulating compounds. The function of froskolin is to activate an enzyme called adenylate cyclase which leads to increased cAMP levels.

For the recent years, forskolin has been found to have powerful effects in human memory. Because of its ability to activate key enzymes, forskolin can enhance the brain’s ability to retain long term memories and improve a person’s cognitive function.

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Forskolin Extract from the Coleus Forskohlii plant

Forskolin extract has been widely used in traditional Indian medicine for faster wound healing and swelling reduction. It was made from the leaves of Coleus Forskohlii plant, which is very abundant in the Southeast Asia. The leaves have minty taste, and can provide strong therapeutic qualities in different systems throughout the human body when grounded into a highly concentrated extract. Forskolin also helps improve blood circulation, functions as an anti-inflammatory agent, and provides anti-microbial effects that leads to faster wound healing.

Forskolin’s ability to enhance memory has been studied since 1970s. A lot of experts claim that Forskolin is good in treating memory-related disorders like Alzheimer’s disease and dementia. Forskolin is considered safe and can be consumed by anyone without the need of a prescription.

How does Forskolin Extract work?

Numerous neural disorders that people suffer as they age are due to the decrease in oxygen supply to the brain. Cerebrovascular accident, popularly known as stroke, is one of the examples of these disorders. In order to have an overall cognitive performance, the brain needs an abundant supply of oxygen-rich blood. Forskolin functions as a vasodilator (expansion of blood vessels), thus increasing the blood flow towards the brain.

As mentioned earlier, forskolin activates the enzyme adenylate cyclase which leads to increased cAMP levels. cAMP plays an important role in memory function. The formation of long-term memories highly relies on cAMP since it initiates the formation of brain structures in order to store memory. This process is known as Long-Term Potentiation or LTP. Therefore, Forskolin extract is in charge in enhancing general memory capacity.

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What are the benefits of Froskolin Extract?

A study conducted last 2006 about the benefits of Froskolin extract suggested that it helps relieve asthma attacks. Users of forskolin supplement reported that during the attacks, they experienced less breathing difficulty and the severity was significantly less as compared to those who did not take the supplement. Additionally, the frequency of asthma attacks is lesser to those who took the supplement than those who did not.

Forskolin have also been found to be beneficial to obese individuals because of its ability to reduce weight. In an experiment conducted using 30 obese or overweight participants, it was found that those who take forskolin supplement achieved greater reduction in body fat and increased lean body mass than those who did not take the supplement. Additionally, those individuals who belong to the treatment group showed significant increase in bone mass.

Another amazing benefit of forskolin supplement is its ability to treat heart disease. Individuals who are suffering from idiopathic congestive cardiomyopathy can benefit from taking forskolin. A few studies can support the effectiveness of forskolin in treating heart disease.

Forskolin was also found to be beneficial to those people who are suffering from glaucoma, which is a condition that causes damage to your eye's optic nerve that leads to peripheral vision loss and eventually lead to blindness. It functions by relieving the pressure in the eyes associated with the disease. However, there is very little evidence to prove this claim.

What is the proper way to take Forskolin?

Since forskolin does not interfere with sleep and can make you easier to fall asleep, it is usually taken during bedtime. Most individuals report that the most common negative effect associated with forskolin is fatigue. Forskolin does not interfere with smart drug’s memory enhancing effects, however, it decreases energy levels.

While you will encounter mental clarity and enhanced focus immediately because of Forskolin's vasodilatory impacts, the more propelled learning and memory advantages will steadily kick in after some time. Regardless of which technique you use to take Forskolin extract, you'll accomplish the best advantages with regular day by day supplementation over a period of weeks.

Forskolin Dosage

Forskolin dosage varies considerably. A lot of forskolin users reported that dosages between 50 to 60 mg can cause serious side effects. The usual dosage is between 25 and 60 mg a day, divided between 2 to 3 administrations. As mentioned, forskolin can cause a person to fall asleep easily that is why it is usually taken at night. For the best results, you ought to combine this supplement with 500 to 900 mg of artichoke extract every day.

For the most part, you need to consider purchasing those of higher quality which implies that they ought to contain 10 to 20 percent Forskolin extract. Anything less is not worth your cash since there is presumably too little of the active ingredient to truly be effective.

Is Forskolin safe? What are its side effects?

Evidence regarding the side effects of forskolin are relatively few. Most of the negatives effects that has been observed by users are often mild. These includes:

• Hypotension (low blood pressure)
• Flushing
• Restlessness
• Tremor
• Headaches
• Cough
• Increased heart rate
• Upper respiratory tract infection

Some individuals who are suffering from certain conditions and who are taking certain medications are advised not to take forskolin. This includes individuals who have kidney disease and breast feeding women; individuals who are using anti-platelet drugs or blood thinners; individuals who are taking anti-hypertensive drugs such as calcium channel blockers, beta-blockers, Hydralazine, and Clonidine.

References:

1. https://examine.com/supplements/coleus-forskohlii/
2. http://www.webmd.com/vitamins-supplements/ingredientmono-1044-coleus.aspx?activeingredientid=1044&
3. http://www.indo-world.com/coleus_forskohli/coleus_forskohli.htm
4. http://www.drugs.com/npp/forskolin.html

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Coleus forskohlii Dosage

The recommended daily dosage of Coleus forskohlii is 500 mg. It is taken twice daily with a 250mg dose in each take.

Side Effects

Coleus forskohlii nay increase the stomach acid levels in the stomach so it should not be used among individuals who have stomach ulcers.

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