Known for its powerful antioxidant property, Co-Enzyme Q10 also known as CoQ10 or Ubiquinone, is a fat-soluble compound naturally found in the human body. It has high amounts in the cell’s mitochondria and serves to convert food into energy. But, what does supplementation of CoQ10 do to our body? Not only does it promote longevity but CoQ10 also poses to be of benefit to individuals suffering from certain conditions. Let us now know what Co-Enzyme Q10 has to offer and how it acts in our body.
One of the major benefits of CoQ10 is its anti-oxidant property. It plays a role in slowing the aging process as well as in the prevention of some diseases. But how does CoQ10 do that? It is because as an anti-oxidant, CoQ10 serves to scavenge and act on our body’s toxins and free radicals. Free radicals refer to molecules that are unstable and highly reactive causing damage to cells. Because of this damage, it may lead to a number of diseases such as cancer, cardiovascular diseases, and age-related diseases (1). Antioxidants, like CoQ10, work by neutralizing these free radicals and oxidative stress thus, preventing the destructive processes that the latter may bring. Because of this property that CoQ10 possesses, it promotes longevity or life extension by keeping our organs healthy and functioning as well as building and maintaining a strong defense system of our cells, tissues, and organs.2. CoQ10 for cardiovascular function
Aside from being a powerful antioxidant, CoQ10 is also known to have its benefits to the cardiovascular system. In a clinical study involving patients who have had heart attacks, supplementation of CoQ10 showed that the patients were less likely to have subsequent heart attacks and chest pain.
On the other hand, patients suffering from heart failure showed naturally decreased levels of CoQ10 in their body. Now with the supplementation of CoQ10, it may treat heart failure along with the use of the other conventional medications. Heart failure presents with signs and symptoms such as blood pooling or swelling in the lungs and legs. And as a result, may produce difficulty in breathing and decreased exercise capacity. With CoQ10, it may relieve these signs and symptoms and may contribute to an overall wellness of patients suffering from heart failure.
Individuals who have higher risk for stroke or has high blood pressure may benefit from supplementation of CoQ10. This is because according to some clinical studies, CoQ10 may help lower blood pressure levels, although the results may be noticed for about 4 t0 12 weeks yet.
Researchers have proposed that CoQ10 be used as a treatment for high cholesterol levels. This is because people with high cholesterol have lower CoQ10 levels. However, further researches and clinical studies should still be conducted regarding this claim.
People who will undergo heart surgery, including bypass surgery and heart transplantation, may benefit from CoQ10. This is because with the administration of the supplement prior to the surgery, CoQ10 helps to reduce damage brought about by free radicals and strengthens heart function during the recovery phase.
Although Co-Enzyme Q10 poses to be of great benefit to individuals who are suffering from cardiovascular problems, it is imperative to consult your doctor or healthcare provider first before administering CoQ10 and when combining it with your other heart medications.3. CoQ10 as a nootropic
Co-Enzyme Q10 also has its fair share of cognitive benefits. It serves to increase mental acuity and energy levels in various cognitive activities. Individuals who have lower levels of Co-Enzyme Q10 displayed sluggish mental processes, slower memory recall, and experienced brain fog.
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Co-Enzyme Q10, how much of it do we really need each day? The recommended daily dose of CoQ10 is between 30 mg to 200 mg. This daily dose may be divided and taken into multiple administrations if you wanted to have a more constant and sustained release of effects. (2)
Co-Enzyme Q10 soft gels tend to be absorbed better compared to the capsule form. It is also important to know that children under 18 years of age should not take CoQ10 unless advised by a doctor or health care provider.
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.2. Stacking Co-Enzyme Q10
Stacking has been a popular practice nowadays. This is done for the purpose of maximizing a drug’s potential and also, in order to yield more positive effects, to synergize each other, or to eliminate or minimize the side effects that the drugs may provide. With the case of Co-Enzyme Q10, what drugs and supplements are best to use in conjunction to it? If you wanted a more significant step up in your cognitive abilities, then you might want to combine CoQ10 with a Racetam. An example of which would be the Co-Enzyme Q10 and Phenylpiracetam stack. With the presence of Phenylpiracetam, it would give you an abrupt and very potent cognitive enhancement in just a matter of minutes. It will give you an increased ability to learn as well as an improved memory recall. But not only that, Phenypiracetam also boosts both your mental and physical energy. Because of this, it will sustain you for your long hours of cognitive and physical performance by providing you the endurance, focus, and motivation that you need. Now with CoQ10 at hand, it will promote a healthy and efficient functioning of your mind and body.
Aside from Phenylpiracetam, you may also combine Co-Enzyme Q10 with other potent nootropics to have a better cognitive performance. This may include the nootropic Noopept, Pramiracetam supplement, Adrafinil, and among many others.
Having a thorough understanding of the drugs you wanted to have in a stack is important because some drugs might not go well with the others. Stacking supplements greatly depends on your needs and personal preferences however, it would be best to consult your doctor or healthcare provider first.
The use of Co-Enzyme Q10 is considered to be very safe to use and is well tolerated when used at the recommended dosages. The only reported CoQ10 side effects are stomach problems and insomnia. However with long term use of CoQ10, it may elevate some liver enzymes.
It is important to know that not all people are suitable to use CoQ10 because of their condition or other medications that they are taking in. In this way, other possible side effects and drug interactions with CoQ10 may be prevented. If you are using any of the following supplements or medications that will be mentioned, it would be best to consult your doctor or healthcare provider first for possible drug interactions. It includes, but is not limited to the following: Chemotherapy medications, Blood pressure medications, Blood thinning medications, Daunorubicin and Doxorubicin, and Betaxolol (Betoptic). (2)
You can purchase Co-Enzyme Q10 online. Drug is available over the counter and thus, does not require prescription from a doctor. It is readily available in several forms such as Co-Q10 soft gel capsules, hard shell capsules, tablets, and oral sprays. Buy Co-Enzyme Q10 now and experience a variety of its health benefits.
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