The consumption of Bovine Colostrum has been significantly increasing in popularity at the present time. Because of this, it led to a series and variety of researches conducted to confirm its beneficial effects to the human health. But, what is really Bovine Colostrum?
Also known as cow milk colostrums, Bovine Colostrum refers to the pre-milk fluid produced from the mammary glands during the first 2 to 4 days after birth. It is a rich natural source of nutrients, antibodies, and growth factors.
Before the development of antibiotics, Colostrum was already used as the main source of immunoglobulins used to fight infections. These immunoglobulins are specific to the human pathogens such as the Staphylococcus species, Escherichia coli species, Salmonella, species, Shigella flexneri, Cryptospprodium parvum, and rotavirus. (4)
1. Significant boost of the body’s immune system
One of the primary benefits as to why Bovine Colostrum has been an excellent supplement is because of its immune boosting property. Colostrum is packed with numerous immune factors including immunoglobulins, antibodies, protein-rich polypeptides, lactoferrin, glycoproteins, lactalbumins, cytokines, growth factors, vitamins and minerals (2).
Immunoglobulins, also being referred to as antibodies, is made by the body’s immune system and works by responding to bacteria, viruses, fungus, animal dander, and even cancer cells. There are 5 major types of antibodies which include IgA, IgG, IgM, IgE, and IgD. Each of these types has their own distinct functions and uses (6). Another component that could be found in Bovine Colostrum is the protein-rich polypeptides. They are chains of amino acids and are regarded to be the building blocks. Lactoferrin on the other hand, is a globular glycoprotein that is one of the components of the body’s immune system. It provides antibacterial activity and interacts with DNA and RNA. Lactoferrin also has antibacterial, antiviral, antiparasitic, catalytic, anti-cancer, anti-allergic, and radioprotecting functions and properties (7).
2. Improvement in gastrointestinal health
Studies have shown that another important benefit of Bovine Colostrum is its promotion of a healthier gastrointestinal function. This is because colostrums has a high capacity for the neutralization of bacterial toxins and has high effectiveness in treating severe diarrhea. In a recent study conducted, Bovine Colostrum has been found to prevent NSAID-induced gut injury. Because of this finding, it may be a potential treatment for certain ulcerative bowel conditions.
3. Enhanced performance among athletes and active individuals
Due to the immune boosting property of Bovine Colostrum, it has been shown to improve an individual’s performance such as those among competitive athletes, bodybuilders, and other active individuals. When individuals undergo intense physical stress, it can weaken his or her immune system. But with the supplementation of Bovine Colostrum, it enhances the immune system’s ability to fight diseases. The natural antibiotics present can also ward off sickness and infection brought about during peak exercise peak routines.
A recent study has shown that Bovine Colostrum increases serum IGF-1 concentration in athletes. IGF-1 is a growth factor that plays a vital role in the growth of children and continues to have anabolic effects among adults. As a result, it claims to promote muscle growth and can benefit the body builders, most specifically. Bovine Colostrum has been found to improve performance and decrease the recovery time needed. Also, it speeds up protein synthesis, slows catabolism, helps burn fat, build lean muscle, and increase stamina and vitality. Bovine Colostrum is not included in the banned list of drugs in the International Olympic Committee. (1)
In addition to that, the use of Bovine Colostrum in the fitness world is popular because of the supplement’s high protein content. And as we all know, proteins are essential nutrients naturally found inside the body. They play an important role as the building blocks of the body tissues (5). Dr. John Buckley, a sports nutrition expert at the University of South Australia, found that supplementation of 60 grams of Bovine Colostrum to an athlete’s diet can actually improve the athlete’s performance by more than 5 percent. In other studies, supplementation of 20 grams of Bovine Colostrum supplementation per day, in combination with exercise for 8 weeks, may increase lean body mass.
Aside from the benefits of Bovine Colostrum mentioned earlier, a constituent isolated from the said supplement is responsible for an individual’s uterine and intestinal contraction as well as in lowering blood pressure levels (2). Bovine Colostrum may also help a person recover after abdominal or coronary bypass surgery. It has also been found to be a treatment for colitis or inflammation of the colon.
On the other hand, researchers have now come up with a special type of Bovine Colostrum called “hyperimmune Bovine Colostrum." It is produced by cows that have received vaccinations against specific disease-causing organisms. These vaccinations make the cows develop antibodies to fight specific diseases. Clinical trials that have been conducted look at Bovine Colostrum to be a potential treatment for diarrhea associated with different conditions.
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. With the case of Bovine Colostrum, how much of it do we really need each day? Generally, the antibody content of Bovine Colostrum may vary widely. However, the most common dosages include 25 mL to 125 mL of liquid formulations and 10 g to 20 g of dry powder. Bovine Colostrum dosage may be divided and taken into multiple administrations per day if you wanted to have a more constant and sustained supply of benefits.
When starting with any new drug or supplement, it would be best to start off with the lowest possible dose to see how you respond and then gradually increasing it over time. You might also want to consider consulting your doctor or healthcare provider first since a person’s condition and health status may play a role.
The use of Bovine Colostrum is considered to be safe and is well-tolerated. Although no toxicities have been reported yet, some Bovine Colostrum side effects include nausea, vomiting and flatulence. In addition to that, there are also some concerns regarding the possibility of catching “mad cow disease" or other diseases from products that come from animals. Although “mad cow disease" does not appear to be transmitted through milk and other milk products, it would be best to avoid animal products where “mad cow disease" has been found.
It is important to note that Bovine Colostrum may be contraindicated or used with caution among some individuals. This includes people who are allergic or sensitive to dairy products especially to that of the cow’s milk. Moreover, there has no enough evidence that the use of Bovine Colostrum is generally safe to use among pregnant and lactating women. Because of this, it would be best to consult your doctor or healthcare provider first.
You can purchase Bovine Colostrum online. Drug is available over the counter and thus, does not require prescription from a doctor. Buy Bovine Colostrum now and experience a significant boost in your immune system as well as its other health benefits.References:
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