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Beta-Alanine Review

Beta-Alanine Review It is also known as Carnosine precursor, beta alanine.
Beta-Alanine
Also Known Carnosine precursor, beta alanine
Description
Typical Dose 2,000mg
Stacks
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Benefits and Effectiveness

  • Anaerobic Exercise - Increased [1]
  • Cortisol - Neutral [2]
  • Fat Mass - Decrease [3]
  • Fatigue - Decrease [4]
  • Free Testosterone - Neutral [5]
  • Growth Hormone - Neutral [6]
  • Lean Mass - Increased [7]
  • Muscular Endurance - Increased [8]
  • Power Output - Neutral [9]
  • VO2 Max - Neutral [10]

Wiki Last Updated: 2015-12-07
^1 http://www.ncbi.nlm.nih.gov/pubmed/19935102
^1 http://www.ncbi.nlm.nih.gov/pubmed/21407127
^1 http://www.mdpi.com/2072-6643/4/10/1441
^1 http://www.mdpi.com/2072-6643/4/10/1441
^2 http://www.ncbi.nlm.nih.gov/pubmed/18548362
^3 http://www.ncbi.nlm.nih.gov/pubmed/21659893
^3 http://www.ncbi.nlm.nih.gov/pubmed/20386120
^4 http://www.ncbi.nlm.nih.gov/pubmed/21407127
^4 http://www.ncbi.nlm.nih.gov/pubmed/19083385
^4 http://www.ncbi.nlm.nih.gov/pubmed/19083385
^4 http://www.ncbi.nlm.nih.gov/pubmed/17136505
^5 http://www.ncbi.nlm.nih.gov/pubmed/18548362
^6 http://www.ncbi.nlm.nih.gov/pubmed/18548362
^7 http://www.ncbi.nlm.nih.gov/pubmed/21659893
^7 http://www.ncbi.nlm.nih.gov/pubmed/20386120
^7 http://www.ncbi.nlm.nih.gov/pubmed/19210788
^8 http://www.ncbi.nlm.nih.gov/pubmed/20671038
^8 http://www.ncbi.nlm.nih.gov/pubmed/21659893
^8 http://www.ncbi.nlm.nih.gov/pubmed/19083385
^8 http://www.ncbi.nlm.nih.gov/pubmed/18548362
^9 http://www.ncbi.nlm.nih.gov/pubmed/20671038
^9 http://www.ncbi.nlm.nih.gov/pubmed/21659893
^9 http://www.ncbi.nlm.nih.gov/pubmed/18548362
^9 http://www.ncbi.nlm.nih.gov/pubmed/17690198
^10 http://www.ncbi.nlm.nih.gov/pubmed/20386120
^10 http://www.ncbi.nlm.nih.gov/pubmed/17136505
^10 http://www.ncbi.nlm.nih.gov/pubmed/16953366
^10 http://www.ncbi.nlm.nih.gov/pubmed/19210788

Beta-Alanine Dosage

2,000mg

Side Effects



No article available.

Comparisons [ top]

Versus ComparisonColeus forskohlii vs Beta-AlanineVitamin D vs Beta-AlanineAcetylCarnitine vs Beta-Alanine
Fat Mass | | |
Fatigue | | |
Lean Mass | | |
Anaerobic Exercise | | |

Results & Experiences

No data available

Community Reviews [ top]

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