This is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns.
Bacopa monnieri is categorized under Herbal Supplements.
It is also known as Brahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi.
Also KnownBrahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi
DescriptionThis is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns.
Used in Ayurvedic medicine for centuries, in stark contrast to most of the nootropics, it is not synthetic, it is extracted from the Bacopa Monnieri plant. It is considered the perfect study aid for students who want a significant boost in their mental performance while preventing or eliminating anxiety and stress.
What are the benefits of Bacopa Monnieri & it's mechanism of action?
1. Enhanced Cognitive Function
Bacopa Monniere’s cognitive effects may be attributed by several mechanisms which make it a very potent one. Let’s start off with the Bacosides. These Bacosides are the active ingredient in Bacopa Monnieri and serve to stimulate efficient communication between the neurons. Next, there would be an increased kinase activity thus, making the synapses more receptive to nerve impulses. With this, there would be an increased electrical conductivity and a more effective delivery of signals to and from the brain. It has been shown that Bacopa Monnieri targets the hippocampus more than the other areas of the brain. This is responsible for an individual’s long term memory formation, consolidation, and recall. Because of this, there would be an increased learning capacity and faster speed of recall. (1)
Because of these mechanisms, researchers have found that Bacopa Monnieri may be a potential treatment for cognitive conditions such as that of Alzheimer’s disease and ADHD.
2. Bacopa Monnieri as an Aanxiolytic and Sleep Aid
It has been shown that Bacopa Monnieri influences some important neurotransmitters in the brain specifically Dopamine and Serotonin. Dopamine is responsible for an individual's mood, sleep, memory, attention, learning, and reward functions (4). On the other hand, Serotonin is responsible for mood, well-being, happiness, and transmission of nerve impulses (5). With Bacopa Monnieri positively affecting these neurotransmitters, it would promote an enhanced mood, restore the quality of sleep, and enhance the ability to respond to stress. (3)
Moreover, Bacopa Monnieri also affects the neurotransmitter GABA. It is an inhibitory neurotransmitter of the central nervous system, simply meaning, it is involved with the modulation or inhibition of the firing neurons. With this, an anxiolytic effect will be produced. (3)
3. Promotion of a healthy Brain
Bacopa Monnieri not only enhances cognitive function and improves mood but also, promotes a generally healthy brain. This is attributed to its neuroprotective and antioxidant properties. It prevents and/ or minimizes toxins and harmful compounds that may damage the brain. Because of this, the efficiency of the brain’s functions is enhanced and maintained. (2)
Improving the effects of Bacopa Monnieri?
1. Proper Bacopa Monnieri dosage and administration
It is very crucial for any drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. The recommended dosage of Bacopa Monnieri is at 300 mg daily, although some individuals may opt to take dosages from 500 mg to 1000 mg daily (2).
We should also take note that when taking Bacopa Monnieri, we should also consider the Bacoside content. These Bacosides are the active ingredients of Bacopa Monnieri and the recommended content level of which is 50%. Implying that when you are taking a dose of 300 mg, its Bacoside content should be 150 mg. (3)
Some people recommend taking Bacopa Monniere before bed time and avoid taking it during the day since it may promote lethargy in some and can interfere with your daily activities.
It would be best to start with the lowest possible dose yielding the desired effects. Also, it is imperative for you to see and observe how you personally react to the drug, especially if you are a first-timer. Some people may also need to consult their healthcare provider first for their suggested Bacopa Monnieri dosage and frequency since their condition and health status may play a role when taking some medications.
2. Stacking Bacopa Monnieri with other supplements
This is done for the purpose of maximizing a drug’s potential and also, in order to yield more positive effects, to synergize each other, or to eliminate or minimize the side effects that the drugs may provide. If searching for a all-natural stack, Bacopa Monnieri and Ginkgo Biloba stack may be used. This provides the user an enhanced mood while increasing concentration and focus in doing mental tasks and physical tasks as well. On the other hand if you wanted to have a significant step in your cognitive function, you might want to consider stacking Bacopa Monnieri with the most powerful nootropics such as noopept. With Noopept at hand, you may feel a strong surge of cognitive benefits in just a few minutes after ingestion. While on the other hand, Bacopa Monnieri improves your mood as well as potentiating Noopept’s mental effects.
Aside from the supplements mentioned above, Bacopa Monnieri may be stacked with some of the Racetams, a good source of Choline such as Citicoline, or even both to maximise each of their potential. When stacking supplements, it is important to have a thorough understanding of each of the drugs since some might not go well with the others.
Bacopa Monnieri Safety
Unlike the other popular nootropics, Bacopa Monnieri tends to have its toxicity issues when taken in large amounts. So, it would be best to start off with the lowest possible dose. One should take note that Bacopa Monnieri is not fast-acting and appears to take its peak action after days or even weeks after ingestion. So, it is normal that you might not experience its effects for the first few days and should not be mistakenly identified as Bacopa not acting on your system. users have reported a 'kick in' time of up to 4 weeks.
Although Bacopa Monnieri is generally considered to be a safe substance, a few users have experienced side effects such as fatigue, dry mouth, indigestion, increased bowel movements, irregular heart rate, impotence, and formation of ulcers. These effects may depend on the individual’s dosage and how their body personally reacts to the drug. (2)
Where can I buy Bacopa Monnieri?
Some sources where you may purchase your Bacopa Monnieri include Amazon.com, PowderCity, among many others. It is available over the counter, you do not need any prescription from your doctor in order to purchase Bacopa. It is readily available in capsule or powder form. If you want convenience, then you might want to consider the capsule form however if you wanted more from your money, you may opt for the cheaper powder form. When taking Bacopa Monnieri powder, it would be best to take it with meals because it is fat-soluble.