Alanylglutamine Review

Alanylglutamine is a dipeptide composed of the amino acids alanine and glutamine. It is made synthetically since it cannot be found in foods and does not occur naturally in nature. As glutamate being an active ingredient, Alanylglutamineserves to be of great importance for proper immune function as well as for gut health. Moreover, recent studies have shown that Alanylglutamine may benefit those people who exercise. It has claimed to prevent dehydration, reduce fatigue, and improve sport-specific performance. Aside from its use in sports nutrition products, Alanylglutamine is also used in clinical settings with patients in various catabolic states such as burn victims, post surgery, trauma, sepsis , and may lead to a reduction in infectious complications. It is also known as L-Alanyl-L-Glutamine, Alanyl-Glutamine, Sustamine brand name.

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Table of Contents

Benefits and Effectiveness

Anaerobic Exercise - Neutral ^[1]
Blood Pressure - Neutral ^[2]
Cortisol - Neutral ^[3]
Fatigue - Decrease ^[4]
Free Testosterone - Neutral ^[5]
Growth Hormone - Neutral ^[6]
Heart Rate - Neutral ^[7]
Hydration - Neutral ^[8]
Power Output - Neutral ^[9]

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Efficacy is not yet known
Mood Elevation is not yet known
Taste is not yet known

Wiki Last Updated: 2016-02-16

+ References

^{^1} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^2} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^3} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^4} http://www.ncbi.nlm.nih.gov/pubmed/22397703
^{^5} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^6} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^7} http://www.ncbi.nlm.nih.gov/pubmed/22397703
^{^7} http://www.ncbi.nlm.nih.gov/pubmed/20181080
^{^8} http://www.ncbi.nlm.nih.gov/pubmed/22397703
^{^9} http://www.ncbi.nlm.nih.gov/pubmed/22397703