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Vitamins, Minerals, Supplements (VMS) & Herbs. Vitamins are substances that your body can not manufacture. We need vitamins for growth and development of our bodies, and without them we can not survive. Vitamins are divided into fat-soluble and water-soluble. To learn more about which VMS can be used for your issue, select your health condition from the left menu. Tracking the effects of supplements and vitamins is key in determining it's effectiveness, and TrackMyStack just happens to be the best supplement tracker available.